Soma Barre™ classes are a total body, dance based workout choreographed to fun, upbeat music to energize your body and mind. We combine ballet technique, cardio dance, core stabilization, and yoga. Proper breathing, alignment, safety, and appropriate modifications are emphasized when performing the exercises.
During the class, students warm up with easy to follow, low impact cardio dance followed by resistance training with light weights and bands to target specific muscle groups. At the barre students perform simple exercises to tone the trunk and legs. The movements in the class are designed to create a long, lean, body and to help you move with the grace and elegance of a dancer. All classes finish with simple stretches and relaxation exercises. Soma Barre™ classes are a great way to have fun while you are toning and stretching your whole body!