Adult Fitness & Barre
Barre Fitness Classes
Our Barre class is a total body workout choreographed to fun, upbeat music to energize your body and mind. The class combines an easy, dance inspired warm-up, classical ballet technique, ballet barre work, functional exercises, core stabilization, strengthening exercises with hand weights, and flexibility exercises. The class will strengthen and lengthen all major muscle groups. Perfect for all levels, no dance experience required.
Zumba with Voula
Zumba is offered in our studio 3 times per week ( Mon & Wed at 7:00 p.m and Sat at 9:00 a.m) and is taught by certified Zumba teacher, Voula Varnavelias. Please note Zumba sessions are drop-in only and clients pay Voula directly ($10) per class.
"Zumba dance fitness is a total body workout combining all elements of fitness. Workout includes high energy cardio, muscle conditioning and body sculpting" See Voula's Bio.
Soma Samadhi passes are not valid for Zumba classes.