Bliss Barre Class

Bliss Barre Teacher Training

The Bliss Barre Teacher Training utilizes Master Trainer Alexa Lane's years of professional dance training in combination with her background in exercise science. The training emphasis is on functional fitness and thoroughly breaks down her dance based fitness and barre classes into several smaller segments. Students will be able to easily create a variety of class formats based on the focus of the class they are teaching. Proper breathing, alignment, safety, and appropriate modifications are emphasized when performing the exercises.

Barre Teacher Training

The curriculum offers multiple opportunities to create unique classes. Students will learn to cue, breakdown, and modify all exercises while maintaining the flow of the class. The course covers classical dance technique based on the principles of ballet and jazz and the proper body mechanics to execute each exercise. The anatomy and purpose of each exercise will be analyzed so that students thoroughly understand the structure and function.

Students will learn to work with hand weights and resistance bands to strengthen and tone all major muscle groups. A variety of dynamic and fun choreography based on commercial dance styles will be taught.

Manual with Pictures and Detailed Descriptions will be provided for each module. All applicants who complete a module will receive a certificate of completion.

Module 1: 1 Day - $250

  • Functional Anatomy
  • Working with Music
  • Warm up exercises
  • Dance Cardio Choreography
  • Ballet Terminology
  • Classical Ballet/Dance Technique
  • Ballet Barre Exercises
  • Upper Body Strength and Conditioning
  • 6 Hours

Module 2: 1 Day - $250

  • Core Stability exercises
  • Flexibility Exercises
  • Lower Body Strength and Conditioning
  • Injury Prevention & Rehabilitation
  • Class Plans
  • 6 Hours

Training Dates: Please see Training Schedule and contact us if you have any questions or would like to register. Next training is scheduled for March 23rd 2019

Teaching opportunity at Bliss Barre:

Certification to become a Bliss Barre Instructor includes completion of both modules in addition to 20 barre classes at the studio. Call or email us to set up an interview.