Hot Yoga & Hot Vinyasa Yoga
We offer a variety of Yoga & Fitness Classes. Yoga is far beyond physical exercises. It’s about transformational change and increasing your energy, so that you can heal your life and be truly present. Our approach is to work with the deeper aspects of yoga to enhance your well-being utilizing simple and gentle movements, breathing exercises, and relaxation.
Our Hot Vinyasa and Hot Yoga classes are held in an environmentally controlled heated room to warm the musculature. All yoga classes at Soma Samadhi offer functional yoga postures and effective breathing exercises so that everyone may benefit, no matter your body type, fitness level, or range of motion. All instructors provide supportive instruction with modifications for your individual needs.
If you are new to Heated Yoga consider that all yoga asana ( physical yoga classes) was created in India which is subtropical and humid. So the idea of "hot yoga" is simply standard yoga in India. In North America we generally need to add some heat and humidity in order to get all the benefits of yoga asana practice (posture sequences). This heat and humidity allows for safer stretching as well as more cardio benefits along with increased sweating and purification.
Our state of the art heating system purifies the air and allows for fluctuations in temperature which is ideal for the hot vinyasa and hot yoga student.
You may view our weekly class schedule online. Sign-ups may be done at the studio just prior to class (our doors are open at least 30 minutes before each class). You may also sign up for a class online on the schedule page.
Our Hot Vinyasa class is an Open Level flowing sequence with modifications as needed. The classes focus on alignment, strength, flexibility, and finishes with deeper stretches and calming postures. We include functional, fun postures that feel great and are accessible to all levels. The classes vary as each teacher determines their own sequence.
Our state of the art heating system purifies the air and allows for fluctuations in temperature which is ideal for the new and experienced student. Our Hot Vinyasa classes approximate 93-98 degrees with 40-43% humidity.
Hot Yoga 75
This is our version of "Traditional" Hot Yoga (26 postures and 2 breathing exercises) done in a 70- 75 minute class format. We play a variety of music in the background and often offer alternate postures and always modifications if needed. We have over 20 years of teaching this method.
- Temperature is 105-8 degrees and 40-45% humidity
- Always supportive instruction.
- We focus on alignment and tailoring the posture to the individual as needed.
- This class is for all levels - it is best to do 5 classes to get used to practicing in heat.
- Blocks and straps available
Private Fitness Training Sessions
We offer privately scheduled sessions for Yoga, Barre, and Dance. Please contact us to schedule a private session.