Power Yoga, Hot 26, Yoga Sculpt
We offer a variety of Yoga & Fitness Classes. Yoga is far beyond physical exercises. It’s about transformational change and increasing your energy, so that you can heal your life and be truly present. Our approach is to work with the deeper aspects of yoga to enhance your well-being utilizing simple and gentle movements, breathing exercises, and relaxation.
Our Hot Yoga classes are held in an environmentally controlled heated room to warm the musculature. All yoga classes at Soma Samadhi offer functional yoga postures and effective breathing exercises so that everyone may benefit, no matter your body type, fitness level, or range of motion. All instructors provide supportive instruction with modifications for your individual needs.
Our state of the art heating system purifies the air and allows for fluctuations in temperature which is ideal for the practicing hot yogi.
You may view our weekly class schedule online. Sign-ups may be done at the studio just prior to class (our doors are open at least 30 minutes before each class). You may also sign up for a class online on the schedule page.
Hot 26 Yoga
This is Traditional Hot Yoga (26 postures and 2 breathing exercises) done in a 70-75 minute class format. We play a variety of music in the background and offer direction and alternates/modifications as needed. We have over 20 years of teaching this method. Perfect heat and humidity and always supportive instruction.
This is our Power Yoga Class which incorporates vinyasa/(flow) sequencing combined with held postures as well as core strength exercises. This class can be modified for all levels. This is a great balance of strength and stretching combining all fitness elements into one class.
Our state of the art heating system purifies the air and allows for fluctuations in temperature which is ideal for the new and experienced student. Room is heated and humidified to approximately 96-99 degrees.
Yoga Sculpt is our heated power yoga and toning class. A fusion of yoga and full body toning done in a heated room (94-98 degrees). It is a 60 minute balanced exercise class designed to stretch, lengthen, and tone the entire body. All postures and movements can be modified as needed.
Students use hand weights (optional) to increase the intensity of some of the exercises.
This class is for all levels as students are welcome to modify and take breaks as needed.
Vinyasa Yoga feature balanced sequences with modifications as needed. The classes focus on alignment, strength, flexibility, and finishes with deeper stretches and calming postures. Supportive music to soothe your soul play in the background. We include functional, fun postures that feel great and are accessible to all levels.
The classes vary as each teacher determines their own sequence.
We offer both heated and unheated versions of Vinyasa Flow Yoga. Our heated classes are between 95-98 degrees with plenty of air ventilation.
Private Fitness Training Sessions
We offer privately scheduled sessions for Yoga, Barre, and Dance. Please contact us to schedule a private session.