Learn the facts about nutrition and the keys to long term weight control without sacrifice or "dieting".
- How to lose weight eating the food that you love.
- The keys to Fats, Carbohydrates and Proteins
- Understand how the body processes food and simple ways to rapidly lose weight and how to maintain healthy weight.
- We find a plant based diet approach will produce the fastest results but we can help tailor any diet (omnivore) so its works for you and is not a struggle.
We can set a plan of action to help you reduce a moderate to significant amounts of weight. We are flexible with days and times and will work with your schedule. Our programs are one to one and include :
- An initial 2 Hour session to assess goals and create a manageable plan of action. We will create together a meal plan approach that will work for you and show results.
- Four weekly 30 minute phone sessions to update progress and to address any issues/concerns.
- Health Investment - $395
- Ongoing coaching is available at $50/half hour.