Our Yoga Posture clinic is a 3 hour posture clinic where we break down the postures that makeup our signature Hot Yoga sequence. We go over the essentials of the postures and how to modify as needed with plenty of Q&A as we progress through the workshop. After the posture clinic attendees are invited to stay and participate in an actual 75 minute class where we put the new information to use.
This workshop is a relaxed opportunity to learn some new yoga postures and also clarify any questions you may have about postures that you are familiar with that might be challenging in some way. 3 Hour Hot Yoga Workshop and subsequent 75 minute Samadhi Hot Yoga class.