We believe yoga is for all people. We offer a variety of Yoga Classes; Warm, Hot and Fusion (Yoga Burn) classes . Yoga is far beyond physical exercises. It’s about transformational change and increasing your energy, so that you can heal your life and be truly present. Our approach is to work with the deeper aspects of yoga to enhance your well-being utilizing simple and gentle movements, breathing exercises, and relaxation.
Our Warm and Hot Yoga classes are held in an environmentally controlled heated room to warm the musculature. All yoga classes at Soma Samadhi offer functional yoga postures and effective breathing exercises so that everyone may benefit, no matter your body type, fitness level, or range of motion. All instructors provide supportive instruction with modifications for your individual needs.
Our state of the art heating system purifies the air and allows for fluctuations in temperature which is ideal for the practicing hot yogi.
You may view our weekly class schedule online. Sign-ups may be done at the studio just prior to class (our doors are open at least 30 minutes before each class). You may also sign up for a class online on the schedule page.
Hot Vinyasa classes feature balanced flowing sequences with modifications as needed. The classes focus on alignment, strength, flexibility, and finishes with deeper stretches and calming postures. Supportive music to soothe your soul play in the background. We include functional, fun postures that feel great and are accessible to all levels. The classes vary as each teacher determines their own sequence.
Our state of the art heating system purifies the air and allows for fluctuations in temperature which is ideal for the new and experienced student. Our classes approximate 97-99 degrees with 40-43% humidity.
Yoga Burn® is our signature heated power yoga and toning class. Yoga Burn® is a fusion of yoga and full body toning done in a heated room (95-98 degrees). It is a 60 minute balanced exercise class designed to stretch, lengthen, and tone the entire body. We finish with deep hip, hamstring and back stretching.
Students have the option to use light hand weights to increase the intensity of some of the exercises.
This class is for all levels as students are welcome to modify and take breaks as needed.
Done in mild heat (around 86-89 degrees), these classes also focus on alignment, strength, flexibility, and finishes with deeper stretches and calming postures. We include functional, fun postures that feel great and are accessible to all levels. The classes vary as each teacher determines their own sequence. this class features a nice variety of therapeutic strength and stretching postures.
Our approach is always supportive and helpful allowing the student's bodies to create the practice. Modifications and alternates are offered as needed. Perfect for all levels.
We offer privately scheduled sessions for Yoga, Yoga Fusion, Dance Fitness (Alexa Lane Method) as well as Barre and Pilates. Please contact us to schedule a private session.