Yoga Teacher Trainings

Registered Yoga Alliance

We offer a variety of Yoga Teacher Trainings at Soma Samadhi.

  • Hot Yoga Teacher Training Intensive
  • Yoga Alliance 200 Hour Yoga Teacher Training Certification
  • Children's Yoga Teacher Training
  • Prenatal Yoga Teacher Training
  • For more details and schedule please see Training Descriptions and Schedule below.

Hot Yoga Teacher Training Intensive

Our Hot Yoga Teacher Training Intensive is a weekend yoga teacher training certification. We cover Traditional Hot Yoga 26/2, Hot Vinyasa (Flow), and our signature YogaBurn® class; a total body workout that combines yoga, strength and conditioning training, and core stability exercises . Program creators Alexa and Andrew Lane have over 40 years in combined teaching experience and have been offering Yoga Alliance® Teacher Trainings for over 10 years.

Curriculum:

  • Functional Anatomy & Physiology
  • The keys to safe and effective yoga posture sequencing
  • Learn our Yoga Burn® sequence
  • Modifications for all exercises and levels
  • Strength Training, Cardio, and Core Stability Exercises
  • Breathing Exercises
  • Meditation & Mindfulness Training
  • Please check upcoming Training Dates
  • $495 plus tax - includes our proprietary 300 page manual containing over 70 posture breakdowns

CHILD EVOLVE YOGA TEACHER TRAINING INTENSIVE

This teacher training intensive covers the basics on how to teach yoga safely to children. It is an abbreviated version of our Yoga Alliance Children’s Teacher Training. Curriculum is as follows:

  • General background in child development and the basic concepts of exercise science for children.
  • Basic Yoga Postures
  • Mindfulness and Meditation
  • One day workshop
  • Investment: $200 plus tax
  • Next Workshop: See Workshop Schedule

Yoga Alliance Teacher Training

Our 200 Hour Soma Samadhi Yoga Registered Yoga Alliance Program is designed to develop intelligent and effective teachers who will safely adapt the yoga practice to the individual needs of their students. The program is based on exercise science and kinesiology to insure that students thoroughly understand how to work with healthy individuals as well as special populations.

This Teacher Training in a combination of in-studio workshops, practice yoga classes, and in-home study. In order to attain Yoga Alliance certification students must complete the entire 200 hour Yoga Teacher Training Program.

For more detail on the curriculum please see our Yoga Alliance Teacher Training Page. Please read our testimonials regarding our Yoga Teacher Trainings.

For training dates and schedule please check training dates.

Yoga Alliance CHILDREN'S YOGA TEACHER TRAINING

Our Yoga Alliance Children’s Yoga Teacher Training covers safe applications of yoga techniques and practices based upon the developing child. Students will learn a variety of yoga postures, breathing exercises, mindfulness exercises, and meditation techniques specifically designed for children. For more information on Yoga Alliance Certification requirements please see our Children's Yoga Teacher Training Page.

PRENATAL YOGA TEACHER TRAINING

Soma Samadhi Prenatal Yoga Teacher Training focuses on designing safe yoga classes for pregnant women. An emphasis is on avoiding excessive weight gain, working within normal ranges of motion, reducing the risk of gestational diabetes, lowering the risk of low back pain, and preventing excessive decreases in fitness levels. Appropriate screening will also be covered to determine relative and absolute contraindications for exercise during pregnancy. For more information on individual workshops as well as Yoga Alliance Certification requirements please see our PreNatal Yoga Teacher Training Page.



112 Main Street
Norwalk, CT 06851
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